15
Aug
08.15.2011
WARM UP: Med Ball Toss
BUY IN: PU, SU, Squat x 15, 9, 6, 3
STRENGTH: Front Squats x 3, 3, 2, 2, 1 @ 90%
WOD:
21, 15, 9, 4
Front Squats (165)
Push Ups
KB Swings (72)
CASH OUT:TGU Sit Ups x 2 min
Casey swinging Rx
Rebecca calls it gritting her teeth, I call it smiling.
That's gritting your teeth.
300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
I truly try to not get too hung up on my time but I was so far behind today, and then……….as I was explaining the WOD to the 8:30 class telling them to subtract their time if they start later I realized I didn’t subtract my 2 minutes!!!!!!! Whew, I feel better :p
I see new kettlebells! It looks like alot of new changes I can’t wait to come work out again with the silverbacks.
Casey, is that the shake weight that your avatar is holding???
It could be :p
That picture is pre-Crossfit.
Hey Casey,
Sorry I didn’t warn you about the language.
No problem Ian. I’m excited about your journey and reading your blog. It has been brought to my attention (Steve) that I’m a little more sensitive to language than the average person.