08.15.2011 – CrossFit Silverback

15
Aug

08.15.2011

WARM UP: Med Ball Toss

BUY IN:  PU, SU, Squat x 15, 9, 6, 3

STRENGTH:  Front Squats x 3, 3, 2, 2, 1 @ 90%

WOD: 

21, 15, 9, 4

Front Squats (165)

Push Ups

KB Swings (72)

CASH OUT:TGU Sit Ups x 2 min

 

Casey swinging Rx

Rebecca calls it gritting her teeth, I call it smiling.

That's gritting your teeth.

CHECK OUT THE REST OF THE DAY ON FACEBOOK.

6 Responses

  1. I truly try to not get too hung up on my time but I was so far behind today, and then……….as I was explaining the WOD to the 8:30 class telling them to subtract their time if they start later I realized I didn’t subtract my 2 minutes!!!!!!! Whew, I feel better :p

    1. No problem Ian. I’m excited about your journey and reading your blog. It has been brought to my attention (Steve) that I’m a little more sensitive to language than the average person.

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