SATURDAY IS ALWAYS FUN – CrossFit Silverback

20
Aug

SATURDAY IS ALWAYS FUN

Adapted from Bayou City CrossFit Competition WOD

2 Rounds

Row 1K (one team member only)

After Row is complete athlete rejoins the team to complete.

Box Jump x 100

Deadlift x 100

KB Swing x 100

Pull Up x 100

Anna gets some encouragement from the team.

How about 100 jumps on the 30 inch.

Chris could use some encouragement right about now.

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