08.23.2011 – CrossFit Silverback



WARM UP: Down and Back x 3

BUY IN:  See Above

MOBILITY:  Rotator Cuff


5 rounds

10x Ring dips
15x Pull-ups
20x Double unders

CASH OUT:  Row 500 m (Sprint)

Not as easy as it looks.

Ryan and Ethan finished within 15sec of each other!

Kelley finishing up the 5th round.

Did I mention it was about 106 when we kicked off the WOD at 4:30. Don't worry Cassie made it.

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