08.24.2011 – CrossFit Silverback

23
Aug

08.24.2011

WARM UP: Ultimate Stretch

BUY IN:  Push Ups and Lunges

STRENGTH:MOBILITY: Posterior Chain

WOD:

30x Squat jumps

15x Push-ups

30x Box jumps

15x Push-ups

30x Split squats

15x Push-ups

30x Squats

CASH OUT:  Row 500m

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