08.30.2011 – CrossFit Silverback

29
Aug

08.30.2011

WARM UP: Down and Back x 3

BUY IN:  See Above

STRENGTH:  Navy Seal Complex (Pull Ups Only)

WOD: 

4 rounds
5x KB power snatch (70#/45#)
10x KB overhead squat
10x Burpees

CASH OUT: 

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