09.01.2011 – CrossFit Silverback

31
Aug

09.01.2011

WARM UP: Run and Skip

BUY IN:  Little Cindy

STRENGTH: Shoulder Press 1RM

WOD:

3 rounds
21x Pull-ups (chest to bar)
12x Overhead squats (95#/55#)
Run 400m

CASH OUT:

 

Depth? Not an issue.

Jason's second visit, he got to meet the kettlebell.

Ian showing continuous improvement.

CHECK OUT THE REST OF THE SILVERBACKS ON OUR FACEBOOK PAGE

 

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