Saturday 8 am We Remember – CrossFit Silverback

2
Sep

Saturday 8 am We Remember

Register at the 31 Heroes website and join us for a tribute to our finest warriors while supporting the families that survive them. Even if you can’t attend please consider going to the sight below and getting a T-Shirt for a great cause anyway.

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

 

 

 

 

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