Saturday 8 am We Remember – CrossFit Silverback

3
Sep

Saturday 8 am We Remember

Register at the 31 Heroes website and join us for a tribute to our finest warriors while supporting the families that survive them. Even if you can’t attend please consider going to the sight below and getting a T-Shirt for a great cause anyway.

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

THANK YOU SILVERBACKS FOR THE GREAT TURNOUT. REMEMBER YOU STILL HAVE TODAY TO DONATE!

There was a whole lot of up and down in this WOD.

Mark went to a new level on his thrusters.

Tanya reeling in the rope.

Jon and Todd turned in an all Rx effort, great job Silverbacks.

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4 Responses

  1. Lynn Stewart

    It was an awesome turnout by the Silverback nation! Everyone but in an incredible effort for a great cause. David, enjoyed having you as my team-mate. Nice job setting the tone. The run sucked; I could not wait to finish and get to the weights. Steve, it was great to see you at the “Box”.

    1. David Segers

      Back at you Jim! Sorry Steve wasn’t up for it yet, but happy to step in and partner with you. Kept thinking I was going to catch up to you in your rounds, but you always had it complete by the time I suffered thru the run – great job!

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