6
Sep
09.07.2011
WARM UP: Down and Back x 3
BUY IN: See Above
SILVERBACK STRONG
1A)KB Shoulder Press 5 x 3 – 5
1B) Mixed Pull Ups (add weight if 10 reps is easy) 5 x submax
2A) mixed push ups 4 x 12
2B) KB rows 4 x 10-12
3A) ring face pulls 3 x 12
3B) KB shrugs 3 x 12
4A) thick bar / rope curls 3 x 8-10
4B) kettlebell triceps XTs 3 x 12-15