SATURDAY 9am – CrossFit Silverback

9
Sep

SATURDAY 9am

We will hold our regularly scheduled workout at 9:00 a.m.   Looking forward to to seeing you there.

Fun de Mentals at 7:00am

So here is what happened

TAG TEAM BEAR 

The bear Compex: Deadlift, Power Clean, Front Squat, Push Press, Back Squat, Push Press

AMRAP 20 min. Tag Team if an athlete puts the bar down their partner must take over.

Not many people rest at the bottom of the back squat. Chris isn't many people.

Isabel holding back nothing on the clean.

Steve's "What, me worry?" look.

How many minutes again?

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1 Response

  1. Dick D

    I’m still trying to get my mind around someone doing 135# solo for 20 minutes. I can’t imagine using the empty bar for 20 minutes solo.

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