We will hold our regularly scheduled workout at 9:00 a.m. Looking forward to to seeing you there.
Fun de Mentals at 7:00am
So here is what happened
TAG TEAM BEAR
The bear Compex: Deadlift, Power Clean, Front Squat, Push Press, Back Squat, Push Press
AMRAP 20 min. Tag Team if an athlete puts the bar down their partner must take over.