09.13.2011 – CrossFit Silverback

12
Sep

09.13.2011

WARM UP: Ultimate Stretch

BUY IN:  Jump & Clean

STRENGTH:

 SILVERBACK STRONG

Alice feeling the strong.

You know Todd, a few lunges with the 100# SB.

Jim tries out the new Silverback chest expander.

Letting go early means no cool photo to e-mail your buddies the next day, just a picture of an empty rope.

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