09.16.2011 – CrossFit Silverback

15
Sep

09.16.2011

WARM UP: Rope and Row 10 min

BUY IN:

STRENGTH: SILVERBACK STRONG

1) Deadlift 5 x 2 reps
2A) 1 arm Kettlebell Floor Press 5 x 5 each hand
2B) rope climbs 5 x
3) farmer walks 3 x 200’
4) ab circuit: 5 movements x 15 reps each

CASH OUT:

So what did you do on your wedding day? Cassie deadlifts 195# for reps. Congratulations to you and Ryan!

 

 

 

 

 

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1 Response

  1. Jim Stewart

    Cassie and Ryan (get use to your name listed last; it like everything going forward), hope this night is everything your guys planned and hoped (mostly Cassie) for. Enjoythe evening and remember, the most important thing about tonoght is that you get married. Everything is secondary.
    The bsest of luck to the both of you.

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