09.23.2011 – CrossFit Silverback

22
Sep

09.23.2011

WARM UP: Rope and Row 10 min

BUY IN:

STRENGTH: Muscle Up / Kipping

WOD:

5 rounds
15x Pull-ups
15x Squats
15x Box jumps
15x Double unders
15x Push-ups

CASH OUT:

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