09.27.2011 – CrossFit Silverback

26
Sep

09.27.2011

WARM UP: Ultimate Stretch

BUY IN:  Push Ups and Lunges

STRENGTH:

WOD:

“Gorilla Walk”

You just have to show up to find out

CASH OUT:

 HERE ARE SOME HINTS;

Nice shades; just because you have to pull a sled doesn't mean you can't be stylish.

One sandbag not enough? That's OK, just grab two Valerie.

Kamee digging deep,

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3 Responses

  1. momsnotfuling

    Ok, those who know of my great love of tires and any workout that includes them. NOT! Didn’t think work and girl scout rally would be a good things to avoid a workout with tires. Great picture of the little one on the sled. Now do I have to weigh Ana before she comes with me to CFSB?

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