10.04.2011 – CrossFit Silverback

3
Oct

10.04.2011

WARM UP: Ultimate Stretch

BUY IN:  Down and Back (Sprint)

STRENGTH: Double KB Clean 5 x 5

WOD:

Figure-8
8 rounds
8x Front squat (95#/65#)
8x Box jumps (24/20 inch)
8x Burpees

 

 

CASH OUT: TGU Sit ups x 2 min

 

 

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