20.03.2011 – CrossFit Silverback

3
Oct

20.03.2011

WARM UP: Med Ball Toss

BUY IN:  Lil’ Cindy

STRENGTH: Overhead Squat 5×5 @ 75%

WOD:

AMRAP 12 min

10x Deadlift (bw)
15 x Push up

CASH OUT: TGU Sit Ups 2 min

Rebecca and Sara keeping their form solid though the entire workout. Great Girl-rillas!

He makes it look so darn easy. Way to go Russell!

Time to work off a little mid-football season stress for Coach Mike.

CHECK OUT MORE ON FACEBOOK

Leave a Reply