10.05.2011 – CrossFit Silverback

5
Oct

10.05.2011

WARM UP: 400m and More

BUY IN:

STRENGTH:

 SILVERBACK STRONG

1a)Deadlift 5,4,3,3,3 @ 85% 1RM

1b)Box Jump x 5

2a)Double KB Squat 3 x 10 -12

2b)Double KB Row 3 x 10-12

3a)Mixed Grip Pull Ups 3 x 8-12

3a)Mixed Push Ups 3 x 15

30 inches? No problem for Jim

Kamee says "Welcome to the Gun Show".

Steve carefully catalogues his "Awesomeness".

Samantha perfects the "Flying Mantis" as well as double unders.

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