10.06.2011 – CrossFit Silverback

5
Oct

10.06.2011

WARM UP: Rope, Row and Run

BUY IN: KB Gauntlet

STRENGTH:

TGU 3×3

 

WOD:

5 rounds
5x Hang power snatch (115#/75#)
15x Overhead squat

Cash Out: TGU sit Ups x 2 min

1 Response

  1. Did Monday today.Early morning before heading to the “office”.

    Warm up: Ultimate Stretch and CF Main Site Standard Warmup

    OHS: 125# @ 5×5

    WOD: 12 Min AMRAP
    BW 175 DL 10 reps
    15 pushups

    9 RDs plus 10 Deadlifts

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