10.10.2011 – CrossFit Silverback

9
Oct

10.10.2011

WARM UP: Med Ball Toss

BUY IN:  Lil’ Cindy

STRENGTH: Overhead Squat 5,4,3,3,3 @ 85%

WOD:

The Girl
11 rounds
15-10-9-8-7-6-…-2-1x
Deadlift (225#)
pull-ups

CASH OUT: TGU Sit Ups 2 min

CHECK OUT THE EARLY RETURNS

 

 

3 Responses

  1. This one was in my wheel house. Deadlift and pull ups. I was not at 225 though. My 50% was 205 for deadlifts. I also had my bar within about 5 steps of the pull up bar so transitions were really short.

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