10.11.2011 – CrossFit Silverback

10
Oct

10.11.2011

WARM UP: Ultimate Stretch

BUY IN:  Jump & Clean

STRENGTH: 

WOD:

SILVERBACK STRONG

CASH OUT: 

Leeann holding a great plank on the "wall walk"

Todd at 240 proves that the legs are far more important than arms on the rope.

Well that covers advertising for today, thanks Sarah!

SMOKED SILVERBACK: Add one athlete, one sled and let stew for 5 minutes, mmmmm tender.

This comes after the squats. Yikes

CHECK OUT THE REST OF THE ACTION ON FACEBOOK!

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