SATURDAY IN THE SILVERBACK NATION – CrossFit Silverback

14
Oct

SATURDAY IN THE SILVERBACK NATION

9:00 am WORKOUT we will be holding another fun (but challenging) WOD that uses a little teamwork and whole lotta sweat.  But first………

8:00 am George P. will be leading a FREE O-lifting mini-clinic.  Come on out and  get some great instruction and see how much improvement just a few tweeks to your technique can provide.

Just because he is 270lbs and can overhead near 300 don't think George can't CrossFit too.

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