10.11.2011 – CrossFit Silverback

16
Oct

10.11.2011

WARM UP: Ultimate Stretch

BUY IN:  Jump & KB Clean

STRENGTH: Kipping and Butterfly

WOD: Annie                              

50-40-30-20-10    

Double Unders          

Ab-Mat Sit-Ups

CASH OUT: 

Row x 500m (sprint pace)

What the ......?

John kinda brought a Dr. Seuss vibe to "Annie".

Maria and Frank getting some quality couples time.

2 Responses

  1. Sunday time trial run of 30 min.: covered 4 miles

    Monday: PT test at work
    Pullups (deadhang) 28
    situps (1 min): 59
    pushups (1 min): 62
    1.5 mile run (treadmill 1% grade): 10:37

    Not my best effort ever but I’ll take it after no running for the last 4 months.

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