10.18.2011 – CrossFit Silverback

17
Oct

10.18.2011

WARM UP: Med Ball Toss

BUY IN:  Tabata Deck

STRENGTH: Pistols & 1 Legged Box Squats

WOD:

Max rounds in 20 minutes
5x Burpees
10x Pull-ups
15x Box jumps

CASH OUT: TGU Sit Ups 2 min

Not an ounce of quit in him. Keep it up John.

Smiling? Really? ok it's on.

Great way to end the day Jeremy.

CHECK OUT THE LAST TWO DAYS ON FACEBOOK!

Leave a Reply