10.20.2011 – CrossFit Silverback

20
Oct

10.20.2011

WARM UP: Rope & Row

BUY IN:

STRENGTH:   Kipping & Butterflies

WOD:  

BASIC TRAINING

3 Rounds for time:

Run x 400m

Pull Ups x 30- 20 -10

Squats x 30- 20 -10

Sit Ups x 30- 20 -10

Squats x 30- 20 -10

Push Ups x 30- 20 -10

Squats x 30- 20 -10


Cash Out: 

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