It was tough, but it was good! – CrossFit Silverback

22
Oct

It was tough, but it was good!

A giant congratulations to Val and John, they definitely carried the Silverback Banner as they took on three gruelling WOD’s that included sled push, lateral burpee box jumps (no kidding) and sand bag get ups to name a few.  We will get the official results this week,  great job guys.  Next week we start working on bean bag toss and maybe spoon walk.

This is after a sled push, lateral box jump burpess and 300m, great job John.

The shirt says it all

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6 Responses

  1. Valerie

    Thanks Guys!! It meant alot to have ya’ll out there cheering us on!! I could hear it all… Jim was the BIGGEST cheer leader… not to just us though… huh, Jim?? I love being apart of the SIlverback family…again thank you!!

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