11.01.2011 – CrossFit Silverback

31
Oct

11.01.2011

WARM UP: Push Ups & Lunges

BUY IN:  KB Swing Gauntlet

STRENGTH: Navy Seal Complex

WOD:

5 rounds, 25-20-15-10-5x reps

KB swings (70#/53#)
Push-ups
Toes to Bar

CASH OUT: Row x 500m

Kinda makes you dizzy if you stare at it.

By Jove I think she's got it! WELCOME TO THE SILVERBACK NATION JENNIFER!

Sarah attempts to avoid the photographer by attempting to pull her head into her shoulders..

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13 Responses

  1. Hello, hello………..is anyone out there. Are there any survivors???

    I’m probably going to have to do this Friday. Please someone let me know how it was!!

    1. Jim Stewart

      Hello?
      Is there anybody in there?
      Just nod if you can hear me.
      Is there anyone at home?
      Come on, now,
      I hear you’re feeling down.
      Well I can ease your pain
      Get you on your feet again.

  2. It’s a good one Casey. As usual, it sucked doing it solo but you gotta get it when you can get it.

    SWOD: all sets with Val’s weighted vest. Not sure of the poundage.

    WOD: 14:22 Rx

    Thoughts: 1. 70# KB is heavy and I need to use it more or it’s going to continue to eat me up like this morning. 2. Towards the end I had to do the T2B two at a time. Hands were smoked.

    See y’all in the morning.

    1. Dick D

      Just any red blooded American that graduated high school slightly before 1980. Or maybe had older siblings who drove them nuts with the Pink Floyd double album of “The Wall”. Not that I don’t appreciate the tunes now Jim, it is just that I was 8 at the time and well…I was more into to stuff like Mork & Mindy or The Dukes of Hazzard.

      “Nanu Nanu, this is Mork calling Orson. Come in Orson”,

  3. Todd

    Did this one at the office today. Only had a 53# kb, so I added double-unders for some stupid reason. 16:49. As my Dad used to say, felt like I was moving as slow as molasses in January.

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