11.03.2011 – CrossFit Silverback

2
Nov

11.03.2011

WARM UP: Rope & Row

BUY IN: Tabata Quarter Deck

STRENGTH:  TGU 5 x 1

WOD:  

Viking Fran
3 rounds
Thruster (95#/75#), 21-15-9x
Pull-ups, 21-15-9x
Row, 1000-750-500m

Cash Out: 

The news looks promising!

Uh Oh, maybe not!

Samantha hit it out of the park using 45 for the entire workout for the first time and wore matching socks!

Frank crushed it with the days best time with a sub 16 effort. AWESOME JOB SILVERBACK!

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