So it’s been almost a year since we went on-board with “The Whole 9” and the coaches and I begin haranguing all of you about reading your food labels. Ginger asked me stop at the store on the way home and I came across a table with Weight Watcher Cakes which looked alot like the “Zingers” I use to get in my lunch box. So out of curiousness, I flipped over the box and this is what I found.
Ok so maybe you are not that crazy about Sodium Stearoyl or Propylene Glycol. Well let’s try the Oatmeal Cookies, I mean oatmeal has got to be better for me than the cake, right?
If you wonder why you don’t feel like you used to, ask yourself how much and for how long this junk has been going in your food hole. See you at the next nutrition class.