SILVERBACK BUFFET FRIDAY! – CrossFit Silverback

3
Nov

SILVERBACK BUFFET FRIDAY!

That’s right, you get to mix and match.  Pick any of the WOD’s from Mon – Thurs.  Feel like a rematch or maybe make up one you missed and don’t forget the deadlifts.  C’mon life doesn’t give you many second chances.

Effort and Intensity is the secret sauce.

Rx with a Barbell, CONGRATULATIONS GIRL-RILLA

6 Responses

  1. Jim Stewart

    Dick brought a brutal bonus WOD today. As stated while doing it, I thought a “bonus” was a good thing! Great 05:00 class this morning. Lynn nailed the bonus WOD; great job, her time was sub 15 minutes.

  2. Sometimes I love buffet Friday and sometimes I don’t.

    The WOD was fine but I found myself more distracted by watching what everyone else was doing. I had a difficult time stringing together toes to bar and spent my “rest” periods watching everyone else.

    See ya Monday!

      1. That is the funniest thing I’ve seen all day Jim. Can’t wait for the rebuttal.

        I did Monday’s WOD @ 115 and that I saw the “light” calling me around rd #3.

        22:??(15?)

Leave a Reply