11.10.2011 – CrossFit Silverback

9
Nov

11.10.2011

WARM UP: Rope & Row

BUY IN: Bear Complex x 3min

STRENGTH:  Cleans Practice

WOD:  

3 rounds, 21-15-9x reps
Overhead squats (95#/65#)
KB snatch (53#/36#), switch arms as needed
Run 400m

Cash Out: 

Ever wonder what it looks like while you guys are out running.

Strong women, we got plenty here.

Greg pulling hard and keeping it close to the body.

 

2 Responses

  1. momsnotfuling

    Thought today would be “1776”. Belated Happy Birthday Marines! Thanks for serving Matt and all the other vets at our box.

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