That’s right, you get to mix and match. Pick any of the WOD’s from Mon – Thurs. Feel like a rematch or maybe make up one you missed and don’t forget the deadlifts. C’mon life doesn’t give you many second chances.
JUST IN CASE YOUR AN OVERACHIEVING APE, HERE’S A SNEAK PEAK AT THE BONUS WOD!
For max rounds
On the minute perform the following complex
1x double KB swing + 1x double KB Clean + 1x double KB snatch (2 x 35#)
Add 1 rep to each movement every minute thereafter.
Continue until you cannot make the requisite number of reps during a given minute.
Your score is the number complete rounds.