11.17.2011 – CrossFit Silverback

16
Nov

11.17.2011

WARM UP: And More

BUY IN:  Mini Cindy

STRENGTH: Muscle Ups

WOD: 

Tabata All In

8 rounds 20 sec work/ 10 sec rest each station

Sit Ups
Box Jumps
Row
Jump Rope
Mountain Climbers
 

CASH OUT:


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