Olympic Lifting mini-clinic: Wed 6:30: Yah, it’s bodyweight week, but so what it’s all about the form. Come on in and work with George P. and pick up so cues to improve your speed and power in the workout.
Saturday Competition Kick-off and Nutrition Class 9:00 am: That’s right we are going to batten down the hatches as we head into the holiday season (yes that means no egg-nog for the GIC). Come to the Saturday benchmark workout or just after for an hour of nutrition refresher and an extended question and answer time. (Some of you gorillas that have had success, please come and share your experiences, strategies and opinions).