HOLIDAYS IN THE SILVERBACK NATION – CrossFit Silverback

17
Nov

HOLIDAYS IN THE SILVERBACK NATION

HO! HO! HO! HERE WE GO.  It’s the season where food is king and time is precious.  Let’s be honest it’s the season where we lose focus and use two days to blame a month of bad habits and choices, so often we start the new year not as the person we worked so hard to be.  So we are going to make it easier to workout, get the kids involved and motivate ourselves with a little competitive spirit and cold hard cash.

Saturday Nov 19:  We kick off our Accountability Challenge.  Competition WOD, followed by a Nutrition Mini Class and question and answer.  (If you absolutely can’t make Saturday, we will get you on Monday)

CrossFit Kids:  Back in action while the kids are out of school concurrent with the Girl-rillas 8:30 class during Thanksgiving break and will return to its normal 4:30 time slot on M,W,F  the following week.

Saturday Dec 17th: CHRISTMAS AND CHALLENGE PARTY We will conclude our Accountability Challenge with a workout, final measurements and results and hand out some great prizes.  The everybody gets a crack at the ridiculous gifts in the White Gorilla Gift Exchange.  Lot’s of good food and drink (even a few unauthorized).  Book it in your calander now

Thanksgiving Day (Closed).  Friday the Nov 25th 8:30am & 4:30pm, Sat Nov 26th 9:00am

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