SILVERBACK BUFFET FRIDAY! – CrossFit Silverback

17
Nov

SILVERBACK BUFFET FRIDAY!

That’s right, you get to mix and match.  Pick any of the WOD’s from Mon – Thurs.  Feel like a rematch or maybe make up one you missed and don’t forget the deadlifts.  C’mon life doesn’t give you many second chances.

ARE YOU A SILVERBACK THAT OPENS ONE PRESENT EARLY ON CHRISTMAS EVE?  HERE’S A SNEAK PEAK AT THE BONUS WOD!

Max reps in 15 minutes
20 seconds Pull-ups
20 seconds Push-ups
20 seconds Squats

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