11.28.2011 – CrossFit Silverback

28
Nov

11.28.2011

WARM UP:  And More

BUY IN:  Kettlebell Swing  Gauntlet

STRENGTH: Back Squats 5,4,3,3,3 @ 85

WOD: 

5 rounds
15x Burpees
10x KB swings (70#/53#)

 

CASH OUT:

TGU Sit Ups

Ashley leading from the front at 5:30.

Tracy and Jennifer upping the weight and thereby the intensity. Nice job Girl-rillas.

Marianne embraces the Rx.

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