11.29.2011 – CrossFit Silverback

28
Nov

11.29.2011

WARM UP: PVC Snatch Practice

BUY IN:  PVC Snatch Practice

STRENGTH: Snatch (Med/Med Heavy Practice)

WOD: 

10 rounds
3x Power snatch (115#/75#)
12x Box jumps

CASH OUT:  Pull Ups 3×8

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