That’s right, you get to mix and match. Pick any of the WOD’s from Mon – Thurs. Feel like a rematch or maybe make up one you missed and don’t forget the deadlifts. C’mon life doesn’t give you many second chances.
Bonus WOD for the week!
7 Rounds for Time
Row x 250m (damper setting of 10)
10 x Ground to Overhead (95, 65)
IF YOU GOOGLE IMAGES “SILVERBACK BUFFET” THIS IS THE NUMBER ONE OF 8,500 (Audra was number 2, not sure what that means).