12.05.2011 – CrossFit Silverback

5
Dec

12.05.2011

WARM UP: Rope and Row

BUY IN:  Kettle Bell Gauntlet w/Burpees

STRENGTH: 

OVERHEAD SQUATS 95% 3,2,2,1,1

WOD:

3 G2O on the minute every minute for 15min  (135lb/95lb)

Cash Out: Atomic situps 2min

Kim apparently picked up an Under Armour sponsorship along with the bar.

Jarod, took the challenge and earned every rep.

Looking like it's late in the game.

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3 Responses

  1. Johnathan C was gracious enough to work out with me this morning at 6am.

    WOD: Rx for 20 rds. (I’m not sure Johnathan was even breathing hard or not. He seemed very composed throughout.

    I’m not sure but it seems like the stronger folks are anxious to get a hold of this one. This one is in the meat eaters and knuckle draggers wheel house for sure.

    1. I resemble that remark. By the way the Girl-rillas killed it this morning. Pam turned in a PR by far, and without a doubt Sandi got the True Grit award, and everyone else upped their weights GREAT EFFORT ladies. Plus we all got to see Judi, nice to have you back.

  2. momsnotfuling

    Wow, miss you guys. Between girl scout daisy meetings, concerts, sinus infection, etc. I have strayed from the fold. I have been tempted and lured by tasty treats. But I have seen the errors of my ways and will see you this week.

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