MORE GOOD NEWS – CrossFit Silverback



Couple of things to remember:

  1. Fun de Mentals – Tues Wed Thurs 6:00 pm   We begin tomorrow night  with the squat movements.    Wed is overhead and Thurs cleans and deadlifts.  If you have missed any of these classes in the past month or so, now is your chance to fill in the blanks.
  2. Here Comes Santa Clause – The Silverback Nation Christmas Party is set for Sat the 17th at 9:00am.  We will begin with our workout to wrap up our current challenge.  As the results are tabulated we all draw a number and take part in the “White Gorilla Gift Exchange”.  Please feel free to bring that weird thing that Aunt Edna gave you last year, or if you have a clever idea please keep it under $20 (remember last years Ryan Oakley CrossFit Kit or the inflatable palm trees).  This year we will also host our first Chili cook off.  So put your spin on Mel’s chili, pack up the crock pot and celebrate the season and maybe win a prize.

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