SILVERBACK BUFFET FRIDAY! – CrossFit Silverback

9
Dec

SILVERBACK BUFFET FRIDAY!

That’s right, you get to mix and match.  Pick any of the WOD’s from Mon – Thurs.  Feel like a rematch or maybe make up one you missed.


Bonus WOD for the week!

21-15-9

OHS @ 115/75

Burpee Box Jumps (24/20)


 

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