12.05.2011 – CrossFit Silverback

12
Dec

12.05.2011

WARM UP: Rope and Row

BUY IN:  Burpee Breathing Ladder 1-8

STRENGTH: 

OVERHEAD SQUATS  New 1RM

WOD:

The Heat

3 rounds
21-15-9x reps, start and finish wod with 200m run
Handstand push-ups
Burpees
Knees to elbows

Cash Out: Atomic situps 2min

Impressive gains Silverbacks!

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