12.13.2011 – CrossFit Silverback

12
Dec

12.13.2011

WARM UP: PVC Snatch

BUY IN: see above

STRENGTH: Snatch Triple Pull 

WOD:   Fight Gone Body

3 rounds for total reps
1 minute each
Burpees
Pull-ups
Push-ups
Squats
Sit-ups
Rest

CASH OUT:  

 

1 Response

  1. momsnotfuling

    Got into the triple digits but was held back by the delicious chocolate cake I had earlier in the day. Aiming for fitter, faster 47!

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