12.15.2011 – CrossFit Silverback



WARM UP: “And More”

BUY IN:  Team Push Up Ladder 1-8


Kipping and Muscle Up


4 rounds
Run 400m
50x Squats

Cash Out:

Partner Med-Ball Sit Ups 2min 

1 Response

  1. My apologies to the 5 and 6 am crews. I failed to remember the “Cash Out” portion of today’s programming. My memory banks didn’t store that information for recall. I’m thinkin’ Santa needs to bring me an iPhone so I can have all this fun stuff at my fingertips. Anyone care to write a letter to Santa on my behalf?

Leave a Reply