12.15.2011 – CrossFit Silverback

15
Dec

12.15.2011

WARM UP: “And More”

BUY IN:  Team Push Up Ladder 1-8

STRENGTH: 

Kipping and Muscle Up

WOD:

4 rounds
Run 400m
50x Squats

Cash Out:

Partner Med-Ball Sit Ups 2min 

1 Response

  1. My apologies to the 5 and 6 am crews. I failed to remember the “Cash Out” portion of today’s programming. My memory banks didn’t store that information for recall. I’m thinkin’ Santa needs to bring me an iPhone so I can have all this fun stuff at my fingertips. Anyone care to write a letter to Santa on my behalf?

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