I DOUBT THE OFFICE CHRISTMAS PARTY WAS THIS FUN – CrossFit Silverback

19
Dec

I DOUBT THE OFFICE CHRISTMAS PARTY WAS THIS FUN

Of course, at Christmas you gotta keep up with the kids.

Over 40 of the Silverback’s  and a few guests chose to brave the “easiest” part of our Christmas celebration, the “Twelve Days of Christmas”

Remember to recite it along with the music.

and a 200m run

2-HSPU

3-Heavy KB swings

4-Burpees

5-Pull Ups

6-KB snatches

7-Box Jumps

8-Double Unders

9-Squats

10- Ground to Overhead

11-Toes to Bar

12-Renegade Man Makers

Sure, you gotta pay for some of those Christmas treats.

and we had gifts for kids of all ages.

and yet sooner or later everyone has had enough fun.

 

Leave a Reply