WE ARE BACK ON TRACK – CrossFit Silverback

19
Dec

WE ARE BACK ON TRACK

Sorry about the interruption in the WOD schedule.

12-19-2011

WARM UP:  “And More”

BUY IN:  Tabata “Pick Your Poison”

STRENGTH:

WOD: COMPEITION CLOSE OUT

Ascending Burpee Ladder 1 – ? every minute on the minute.

later

15 x Push Press 3 attempts to max weight

CASH OUT:

 

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