12.20.2011 – CrossFit Silverback

20
Dec

12.20.2011

WARM UP: Med Ball Toss

BUY IN:  Bear Complex Breathing Ladder 1-8

STRENGTH: Cleans (Med/Med Heavy)

WOD:

5 Rounds
50m Sled Push (225#/155#)
15 x Pull-ups

CASH OUT: 

Tabata Sit Ups

1 Response

  1. momsnotfuling

    Nice 6am group this morning. Good to shake things up and see new members. Almost had breakfast of a med ball this morning, and still am getting a chuckle at what Vaughn said. It is posted with reverence on the white board.

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