12.21.2011 – CrossFit Silverback

20
Dec

12.21.2011

WARM UP: Ultimate Stretch

BUY IN:  KB Gauntet x 2

STRENGTH: 

TGU  3,3,2,1,1

WOD:

7 rounds for max reps
20 seconds deadlift (225#/ 155#)
Rest 40 seconds
20 seconds box jumps (24 inch / 20 inch)
Rest 40 seconds

Cash Out:

Tabata Sit Ups 

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