12.22.2011 – CrossFit Silverback

22
Dec

12.22.2011

WARM UP: Rope and Row

WOD: ITW

3 Rounds

8 x GTO

Row x 2 min

Rest x 2 min

 

Rest 5 min (includes 2 min from 3rd round)

 

3 Rounds

10 x KB Swing (70#/55#)

Box Step Ups x 2 min

Rest 2 min

 

Rest 5 min (includes 2 min from 3rd round)

 

3 Rounds (Max Pull Ups)

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