12.28.2011 – CrossFit Silverback

27
Dec

12.28.2011

WARM UP: Run and Skip

BUY IN:  KB Gauntet x 2

STRENGTH: 

TGU  3,3,2,1,1

WOD:

3 rounds
Double unders 42-30-18x reps
KB swings (70#/45#) 21-15-9x reps

Cash Out:

Tabata Sit Ups 

1 Response

  1. Endurance WOD:

    Warm up: 1 mile easy, ultimate stretch, roller (yes quads are sore to touch), 100m -200m accelerations

    2 x (200 @ :50, 200 jog, 200 @ :50, 400 jog, 800 @3:25, 400 jog)

    800m cool down

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